Mindful Eating


Yoga Monkey Kids believes in Mindful Eating. Our philosophy is to “Eat A Rainbow”. Our nutrition plan offers a fun and interactive way for kids to learn about the fuel they put in their bodies and why it is important to make healthy choices. Our program involves taste testing new fruit and vegetables and making healthy smoothies and snacks.

Visit our Facebook page for cool ideas, recipes, and fun ways to boost your plate with color!

Check out our Facebook page for the color and food of the week! We can't wait for you to Eat A Rainbow!!!

Look for our new book Yoga Monkey – Eat A Rainbow coming soon.

Be Blue – Blue is Beautiful! Be Red – Red is Rockin’! Be Green – Green is Groovy!
red green
Be Yellow – Yellow is Yummy! Be Orange –
Orange is Outrageous!
Be Colorful –
Eat A Rainbow!
yellow orange rainbow